|
WeWeek
|
Skill/Lesson
|
Goal
|
|
1
|
Stance and Balance, Goal setting
|
To acquire a centred and active stance/platform of which all skills will build off of.
|
|
2
|
Mobility
|
To take the previous skill and use it in a wide arrange of situations. ( whisker gates, bamboo)
|
|
3
|
Pivoting/Edging
|
The ability to turn the feet against the body and as a result achieve edge (through S+B)
|
|
4
|
Mobility
|
Take the skills above and apply speed to achieve a dynamic style turn (though whisker gates)
|
|
5
|
Terrain Experience
|
This is the fist full weekend of race course training assistance in course control will be required
|
|
6
|
Pressure Control
|
The ability to properly flex the joints as a result speed control will be achieved
|
|
7
|
Mobility
|
This week will be used to perfect all of the above skills in situations
|
|
8
|
Timing And Coordination
|
The ability to combine the previous 4 skills and so they may work in harmony
|
|
9
|
Mobility
|
Work in full gates with the aid of whisker gates for proper timing and line
|
|
10
|
Terrain Experience
|
2nd full weekend of race course training same as week 5
|
|
11
|
Club Race
|
A series of challenges to show off the kids abilities in the race course
|
|
12
|
Back Track
|
Where the kids will work on all skills and iron out the kinks as well as there knowledge
|
|
13
|
Reflection
|
This is the last weekend where the kids will be able to see where they were at the beginning of the year and how they have improved through out the season
|
** The above schedule is an approximate guide
the coaches will move through the weeks as
there ability allows**
**Out of town races will not affect the weekly
break down, as that weeks’ lesson will be taught
there**
Activities
December 12-13th 10:00-3:00 K1 activation (First Day) we will be doing goal setting and ski improvement (Please dress for the weather!!!)
December 21-24th 10:00-3:00 (Christmas Camp for skiers and boarders) Please register with me at morganengel@hotmail.com if you are planning to attend
January 2nd-3rd 2010 10:00-3:00(First day of Nancy Greene programs)
January 2nd 2010 K1 time Trials at Castle Mountain for Alberta Winter Games in Cold Lake Alberta
January 24th Bring a friend day!!!!! Names must be e-mailed to me by the 21st
February 4th-7th 2010 Alberta Winter Games Cold Lake Alberta
Feb 13 will be our hill terrain race!! This is a fun event that will challage and excite your kids!! DON'T MISS IT
Feb 28th 2010 Huskey NGSL Terrain Event Castle Mountain
March 20th-21th NGSL Doug Meyers Lake Louise
April 10-11 NGSL Gradfest